How sober bars are redefining nightlife | CNN (2024)

CNN

Every Friday, when Chris Marshall opens his bar, he gets the same customer request: Alcohol, please.

And every time someone asks for a vodka tonic or another familiar well drink, he has to gently remind them that his bar, Sans Bar, serves no alcohol.

“I can definitely help you with the tonic, not so much the vodka,” he said.

So he’ll hand them a menu, where there are classic co*cktail riffs and unlikelier combinations. There’s a “nada colada,” which mimics the tropical taste of a piña colada but with a photogenic infusion of alcohol-free blue curacao syrup. A newer addition of which Marshall is particularly proud, the Burnet lush, samples the garden, combining chlorophyll, asparagus brine, lemon juice and botanicals for something springy.

But at Sans Bar in Austin, Texas, the co*cktails aren’t the star. The customers are.

“We make it about the experience and connection, not the drinks,” he said. “I mean, the drinks are amazing. But so much of what it means to be a bar is to be a place where people meet.”

Marshall is a member of a small class of sober bar owners who want to upend the idea that bars are exclusively places where alcohol is served. He and other sober bar impresarios believe bars should be community hubs where you can have fun without imbibing anything alcoholic.

And as the non-alcoholic beverage market steadily grows, so have sober bars. They operate in New York and Los Angeles, in Orlando and Sacramento, Atlanta and Omaha. And they’re steadily growing their base of customers, including those who still drink but are exploring sobriety and people in recovery from substance use, by redefining what a bar can be.

“As much as it’s a bar, I try to treat it like a classroom, where we’re learning how to socialize without alcohol,” Marshall said.

Sober bars are social hubs without alcohol

A sober bar usually looks and feels like any other. It might be upscale and minimalist or divey and lived-in. There may be handles lined up behind the bar but these bottles are zero-proof. Sober bars serve beers and wines that are non-alcoholic (though they can sometimes contain up to 0.5% ABV, or alcohol by volume, the Food and Drug Administration’s threshold for a beverage to still be considered non-alcoholic). And then there are the co*cktails with all the trimmings but none of the liquor.

Many sober bars also serve coffee or drinks made with CBD or kava, a psychoactive root that, when consumed, can produce some mild sedative effects.

Marshall, though, refuses to serve coffee at Sans Bar, which is only open on Fridays from 6 p.m. to midnight.

“A coffee shop is a place to meet friends,” he said. “A bar is a place where you can meet strangers.”

That social principle is what convinced Abby Ehmann, who already owned a bar in New York’s East Village, to open up a sober joint across the street.

How sober bars are redefining nightlife | CNN (1)

Customers enjoy non-alcoholic beverages at Hekaté Cafe and Elixir Lounge in January 2023.

Bars have always been, first and foremost, gathering places. Ehmann’s first bar, Lucky, quickly turned into a beloved neighborhood joint with regulars who started showing up not just to drink, but to enjoy weekly game nights, live music and each other’s company.

Ehmann isn’t sober herself, but she “felt pretty strongly that people who don’t drink alcohol deserve a place to socialize that’s comfortable and welcoming.” Their own Lucky.

So in 2022, Ehmann opened Hekate, a “café and elixir lounge,” which serves both Instagrammable mocktails and casual cans of Pabst Blue Ribbon in a skinny, dimly lit room. Hekate is completely alcohol free (and so is the PBR).

It’s not always easy to convince people to open up to each other without the “social lubricant” of alcohol, Ehmann said. So she built a bar that facilitates intimacy —most of the seating is up at the bar, and customers are encouraged to work with their bartenders to whip up a personalized drink that could end up on the seasonal menu.

“To me, an ideal bar is long and narrow, so you have to walk by everyone in order to go to the bathroom,” Ehmann said. “The foot traffic allows for more mingling.”

At Hekate, she serves all kinds of customers, most of them sober. There are people who are sober for the moment — she’s hosted several baby showers there —or sober for religious reasons. “Sober October” and “Dry January” are busy months, naturally, but many of those temporarily sober folks keep coming back all year.

“It’s easy to come in for a spell,” said Lux Heljardóttir, a rune reader who frequents Hekate. “Three minutes, if you let it, easily becomes three hours and you’ll leave happier than you entered.”

The witchy vibe, eclectic menu and amiable regulars have drawn Dylan Kapit into Hekate around once a week this summer. Though they’re partial to the non-alcoholic beers and wines, their current drink of choice is a liquor-free gin and tonic.

“As a sober person, it is amazing to have a chill place that I can go where I can hang out and order mocktails without any judgment,” Kapit told CNN.

People are drinking less as non-alcoholic drinks become more popular

How sober bars are redefining nightlife | CNN (2)

Hekate is a small bar with dedicated regulars who enjoy its eclectic non-alcoholic menu and amiable regulars.

Sober bars are finding their footing in part due to the growing sober-curious movement.

People are becoming increasingly conscious of the deleterious effects that drinking can have on their mental and physical health. Even if they’re not struggling with substance use, they might start limiting their alcohol intake or changing the way they socialize, becoming sober-curious, saidauthor Ruby Warrington, who coined the term in 2016.

“People have realized that you don’t have to have a ‘drinking problem’ for drinking to be a problem for them,” Warrington, who also wrote a book called “Sober Curious,” told CNN.

Not all Americans are drinking less, but alcohol is becoming less popular among young people, around whom many bar owners build their businesses. In a Gallup poll published last August, 62% of adults under 35 said that they drink alcohol —down 10 percentage points from 20 years earlier.

Another Gallup survey from last August found that among the people who choose not to drink, almost one-fourth of them said that they didn’t really have a reason — they just didn’t want to. Other reasons for avoiding alcohol included disliking it, believing it could harm their health and fearing the consequences of consumption, among others.

CNN video Related video The rise of the non-alcoholic co*cktail

“Alcohol is definitely having, and has had, a cigarette moment since at least 2016,” Marshall said. “We’re coming up on a decade of people really evaluating alcohol’s place in our life. And it’s just no longer accepted that people consume a bunch of alcohol to have a good time.”

For many sober-curious people, thinking more critically about their drinking means giving non-alcoholic co*cktails and canned beverages a chance.

Many of the people who seek out alcohol alternatives are more sober-curious than strictly sober. In 2022, Nielsen IQ reported that 82% of people who buy non-alcoholic drinks are still buying beverages that contain alcohol.

“This is more of a health movement than it is a sobriety movement,” he said. “And that’s what’s really exciting about it. I think (drinking) has become a public health issue.”

And the service industry is catching on. Even five years ago, it was rare for restaurants or bars to devote a section of their menu to non-alcoholic co*cktails, said Ian Blessing, a former sommelier at the Michelin-starred Napa Valley restaurant The French Laundry.

Then, he said “most non-alcoholic co*cktails were simple mixtures of fruit juice, soda, and syrup,” he said. Customers unfamiliar with non-alcoholic innovations may still shudder when they hear the word “mocktail,” reminded of the sickeningly sugary Shirley Temples of yore.

That perception is shifting, though, he said, thanks to the increasing availability of —and demand for — non-alcoholic spirits, botanicals, bitters and other essential ingredients. (Blessing and his wife, also a former sommelier, have released their own line of alcohol-free bitters, All the Bitter, marketed to customers sober or otherwise.) Even full-liquor bars are investing in well-crafted mocktails.

PORTLAND, ME - JANUARY 8: Travis Milliken pours a pint of the Intermission NA IPA at Foundation Brewing Company on Sunday, January 8, 2023. The brewery released their first non-alcoholic beer, which is only available on draft at their tasting room, at the start of the year. (Staff photo by Brianna Soukup/Portland Press Herald via Getty Images) Brianna Soukup/Portland Press Herald/Getty Images Related article Dry January is over, but are ‘sober drinks’ a healthy way to keep it going?

“This is the best time in history to be sober because there are so many options,” Ehmann said.

When she opened Hekate, she said, she feared she’d have to make all the drink components herself, but she gets free samples of new products now every week.

“There are over a hundred (non-alcoholic) beers alone that are so delicious that you don’t feel like you’re denying yourself anything,” she said.

Still, it can take some convincing for people to try a non-alcoholic drink even at a bar where liquor isn’t served. Mi-Ya Mata of Dry Spokes in Omaha said she still has to try to disprove that “the value of what’s in the glass is defined by its alcohol content.”

Mata and her wife and co-owner, Leah Wright, spend time with each customer explaining the spectrum of non-alcoholic options and that they don’t all taste like juice or soda. They even let customers sample the liquor-free spirits straight-up if they’re doubtful.

Just don’t call Dry Spokes’ drinks “mocktails”: “We don’t want to mock a co*cktail,” Mata said. Mata and Wright’s concoctions are delicious enough to stand on their own.

Sober bar customers aren’t always sober

Marshall, who has been sober for 17 years and is also a substance use counselor, built Sans Bar for people in recovery. But most of his customers are sober-curious, not people who have struggled with alcohol use, he said.

“A lot of people in recovery still have a lot of apprehension about being in spaces where there’s non-alcoholic spirits and non-alcoholic beer,” Marshall said. “People have said, ‘Gosh, this really feels like I’m in a bar.’ Yup, you are, but we can recontextualize what ‘bar’ means.”

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Warrington said that while sober bars might be a “great alternative” for sober people, trying to detach from “drinking culture” may drive the sober and sober-curious away from bars altogether.

So Marshall has packed his bar with familiar activities and events that, hopefully, are even more fun with a zero-proof drink in hand.

On any given Friday at Sans Bar, patrons might run into sober karaoke or a trivia night or a panel for fellow sober people about how to date or change their habits to suit their sobriety. Dry Spokes’ events encourage communal fun, too, with queer meetups, comedy and drag shows, crafting events and book clubs—because even though the drinks are delicious, they’re better enjoyed in the company of like-minded people.

“People feel grateful that they can still feel like adults without the negative sides of what an alcoholic bar can bring,” Mata said.

Sober bars are still risky business

Opening any brick-and-mortar business is a gamble, but sober bars face considerable challenges in staying open, said Marshall, who advises prospective sober bar owners. Non-alcoholic spirits can be expensive. There’s still confusion, even among sober people, about the kinds of drinks and experiences that a bar that doesn’t serve alcohol can offer. Some customers might not understand why the prices of a liquor-less co*cktail costs the same as an alcoholic counterpart.

“It is not a business that makes crap-tons of money,” Ehmann said. “There is no well liquor in the NA world yet, so the bottles, even at wholesale, are pretty expensive.”

But Ehmann is lucky, she said. Her rent is quite low for Manhattan, and her bar across the street is still thriving. And now, former patrons of Lucky who quit drinking still have a place where they can hang out with the same crowd, just without alcohol.

“The profit margin isn’t great,” she said. “But I just feel like it’s a social necessity.”

How sober bars are redefining nightlife | CNN (2024)

FAQs

How sober bars are redefining nightlife | CNN? ›

People are drinking less as non-alcoholic drinks become more popular. Hekate is a small bar with dedicated regulars who enjoy its eclectic non-alcoholic menu and amiable regulars. Sober bars are finding their footing in part due to the growing sober-curious movement.

What is the point of a sober bar? ›

What Is a Sober Bar? Also known as nonalcoholic bars and zero proof bars, sober bars are social spaces that serve specialty nonalcoholic co*cktails and beverages. The first sober bars, like The Brink in Liverpool, England, were created to offer nightlife experiences to those recovering from substance abuse.

How to have fun at bars sober? ›

How to Stay Sober at the Bar with Friends
  1. Pick the Right Friends to Go With. There is a fine line between a good friend and a drinking buddy. ...
  2. Go Somewhere With Delicious Food. ...
  3. Pick a Non-Alcoholic Drink to Sip On. ...
  4. Choose a Place That's Entertaining. ...
  5. Just Drive Yourself. ...
  6. Don't Lecture Your Friends.

Are bars becoming less popular? ›

The younger generation is going out less.

For example, this Bloomberg article suggests that “it is the youngest adults who are going out less, and when they do go out, it is earlier.” The younger generation isn't spending money or time at bars the way people of my generation did.

What to do at a bar if you don't drink alcohol? ›

11 Delicious (and Discreet) Non-Alcoholic Drinks to Order at a...
  1. Non-Alcoholic Wine. If you're a wine fan, there's no reason you can't enjoy a glass next time you're out. ...
  2. Non-Alcoholic Beer. ...
  3. Soda Water & Bitters. ...
  4. Soda Water & Citrus. ...
  5. Ginger Beer & Cranberry. ...
  6. Non-Alcoholic Moscow Mule. ...
  7. Non-Alcoholic Margarita. ...
  8. Kombucha.
Sep 19, 2023

Do people go clubbing sober? ›

Whether it's because of religious or medical reasons – or just wanting to save your health (and anxiety) from the Sunday morning regrets – going clubbing sober can be a unique and refreshing experience.

Why do people drink alone in bars? ›

Reasons for solitary drinking are numerous: worry, depression, anger, trauma, or boredom. Some people use alcohol to alleviate pain, but sharing the source of that pain with others—meaning, talking about it—produces equal anxiety.

Do people go to clubs and not drink? ›

There's a popular misconception that partying always involves drinking. Contrary to popular belief, life doesn't have to be boring if you decide to stay sober. If clubbing is something you love to do, you don't have to give up having fun nights out just because you don't drink. It doesn't matter why you don't drink.

How do non-drinkers have fun? ›

Shared activities: Alcohol-free socializing can involve activities like games, sports, or cultural events. Enjoyable shared experiences can help strengthen friendships. Reliability: Without the unpredictability that alcohol can bring, friends often find each other more reliable and consistent.

Why doesn't Gen Z go to bars? ›

It seems that, with mental health being a priority for many, Gen Z has honed in on reducing their alcohol intake as a way to manage their emotional wellbeing and mindfulness. On a more pragmatic level, there is also a nutritional factor.

Why is Gen Z not drinking alcohol? ›

Partly because they are under more pressure than previous generations to do well at school, college and first jobs, and hangovers don't mix well with that.

What alcohol is Gen Z drinking? ›

Embrace better-for-you products like low alcohol, no alcohol, and hard kombucha. Tend to consume alcohol in social settings and group gatherings; ready-to-drinks (RTDs), flavored malt beverages (FMBs), and hard seltzers are preferred choices—think co*cktails in a can, hard lemonade, and spiked iced tea.

How to enjoy a party without alcohol? ›

Tips for being the non-drinker at the party
  1. Plan your night.
  2. Stay busy and keep yourself entertained.
  3. Bring your own beverages.
  4. Remember your 'why'
  5. Be the designated driver.
  6. Pair up with a non-drinking buddy.
  7. Don't be afraid to say no.
  8. Stick to your plan.
Sep 28, 2023

Can you hang out at a bar and not drink? ›

It's absolutely common - either someone is the DD or like you they can't drink for medical reasons. You could ask the bartender for some mocktails too, a lot of places have them and it's not at all strange.

What is the healthiest non-alcoholic drink? ›

Or, for a more nutritious option, why not choose juices and smoothies? Freshly squeezed juices are a great way to get a boost of vitamins and minerals, and they can be made with a wide variety of fruits and vegetables. Smoothies are often made with yoghurt or milk, making them a good source of protein, too.

What is the point of a dip bar? ›

Dip bars are an excellent tool to increase your overall pushing strength. This push-up modification allows you to increase the number of push-ups you can complete per set. Over time, you may consider adding in holds at the bottom position or slowing down the push UP part to increase overall strength.

What is the point of bar hopping? ›

Crawlers typically have the intention of trying different drinks and socializing with others along the way. The participants or “bar crawlers” usually move from one bar to another on foot. They either follow a pre-planned route or decide spontaneously which places to visit from a set bar list or bar lineup.

What is the point of bar rescue? ›

It stars Jon Taffer, a long-time food and beverage industry consultant specializing in nightclubs, bars and pubs. Taffer offers his professional expertise, renovations and equipment to desperately failing bars in an effort to save them from closing.

What does a sober person order at a bar? ›

Some of the most popular mocktails include the virgin margarita, the mocktail mojito, and the virgin pina colada. These drinks are often made with fresh fruits and juices, making them both delicious and healthy. Another great option is flavoured sparkling water, which makes a great alternative to sugary soft drinks.

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